600 chops lite Recipes

  • Lite Kfc Cole Slaw Top Secret Recipe
    chopped cabbage (about 1 head ) and
    10 More
    chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)
    30 min, 11 ingredients
  • Lite Lasagna
    ground turkey, whole wheat lasagna noodles and
    11 More
    ground turkey, whole wheat lasagna noodles, spaghetti sauce, fat-free cottage cheese, shredded fat-free cheddar cheese, red bell pepper, chopped, scallions, chopped, red onion, chopped, italian spices, garlic, basil, salt, pepper
    1 hour 45 min, 13 ingredients
  • Lite Luscious Chicken
    skinless chicken breasts, nonfat yogurt and
    8 More
    skinless chicken breasts, nonfat yogurt, fresh mint, chopped, fresh cilantro, chopped, green chili, chopped, ground black pepper, garlic cloves, crushed, salt, lime , juice of
    40 min, 10 ingredients
  • Lite Greek Pasta Salad
    bow tie pasta, uncooked (or any other pasta) and
    12 More
    bow tie pasta, uncooked (or any other pasta), cucumbers, chopped, feta cheese, crumbled, red onion, coarsely chopped, kalamata olive, sliced, tomatoes, halved, black pepper, freshly ground, fresh lemon juice, olive oil, garlic, minced, dried oregano, black pepper, freshly ground, salt
    40 min, 13 ingredients
  • Campbell's Autumn Pork Chops
    lite olive oil, pork chops (3/4-inch thick ) and
    5 More
    lite olive oil, pork chops (3/4-inch thick ), campbells cream of celery soup, apple juice, spicy brown mustard, pepper, hot cooked noodles
    20 min, 7 ingredients
  • Lite Salmon & Pasta Casserole
    uncooked shell pasta, reduced-fat cream of chicken soup and
    9 More
    uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated
    45 min, 11 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Lite Scrambled Eggs With Smoked Salmon
    egg substitute or 8 egg whites, skim milk and
    6 More
    egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted
    10 min, 8 ingredients
  • Lite Broccoli Salad Lite Broccoli Salad
    chopped broccoli florets, red grapes and
    6 More
    chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute
    30 min, 8 ingredients
  • Lite Chocolate Pecan Bars Lite Chocolate Pecan Bars
    flour, sugar, divided, argo cornstarch and
    7 More
    flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips
    55 min, 10 ingredients
  • Chop-Chop Beef Stir-Fry Chop-Chop Beef Stir-Fry
    fat-free beef broth, cornstarch and
    9 More
    fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional
    25 min, 11 ingredients
  • Lite Shrimp and Pasta Salad Lite Shrimp and Pasta Salad
    party shrimp, chopped green bell pepper, onion, chopped and
    7 More
    party shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light
    40 min, 10 ingredients
  • Lite Mushroom-Stuffed Pork Chops Lite Mushroom-Stuffed Pork Chops
    green onion, chopped, fresh mushrooms and
    12 More
    green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds
    35 min, 14 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Lite Thai Papaya Salad Lite Thai Papaya Salad
    lime juice (1 lime), splenda brown sugar blend and
    9 More
    lime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped
    1 hour 10 min, 11 ingredients
  • Lite Spinach-Artichoke Casserole Lite Spinach-Artichoke Casserole
    frozen chopped spinach, cooked and well drained and
    8 More
    frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)
    30 min, 9 ingredients
  • Lite Oatmeal Raisin Breakfast Bars Lite Oatmeal Raisin Breakfast Bars
    brown sugar substitute, sugar substitute and
    11 More
    brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple
    40 min, 13 ingredients
  • Lite Crock Pot Cream Cheese Chicken Lite Crock Pot Cream Cheese Chicken
    chicken thighs, italian salad dressing mix and
    6 More
    chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth
    6 hour 10 min, 8 ingredients




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