Directions:
- Wash green onions and mushrooms; thinly slice green onions and chop mushrooms.
- Heat 1/2 ounce (1 tablespoon) of the chicken stock in medium skillet over medium heat.
- Add green onions and cook for one minute; stir in mushrooms, oregano, salt and pepper.
- Cook and stir for an additional 2 to 3 minutes or until mushrooms are tender.
- Remove from heat. Make a pocket in pork chop by cutting from fat side almost to, but not through, the opposite side.
- Spoon stuffing into pocket in chop. Secure with wooden toothpick if necessary.
- Grill pork chop on the rack of grill over medium coals (uncovered) for 12 to 15 minutes or until done and juices run clear, turning once.
- Alternatively, pork chop may be broiled in oven, if desired. Remove toothpick before serving.
- While pork chop is cooking, prepare sweet potato and broccoli.
- Pierce sweet potato half several times with a fork and wrap in a paper towel; microwave on high 2 to 3 minutes, or until tender.
- For broccoli, steam in microwave or on stove top in remaining 1/2 ounce (1 tablespoon) of chicken stock and 1 tablespoon of water until crisp-tender.
- Serve pork chop, sweet potato, and broccoli with a whole wheat roll and margarine.
- Enjoy fresh (washed) or frozen (thawed) raspberries topped with yogurt and almonds for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1368.1 Kcal (5728 kJ) | ||
| Calories from fat | 741.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.34g | 127% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 722.94mg | 30% | |
| Potassium | 2800.35mg | 60% | |
| Total Carbs | 97g | 32% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 33.83g | 135% | |
| Protein | 81.47g | 163% | |
| Vitamin C | 124.2mg | 207% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.6mg | 64% | |
| Calcium | 695.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 127% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 25% | |
| Sodium | 78.77mg | 30% | |
| Potassium | 305.14mg | 60% | |
| Total Carbs | 10.57g | 32% | |
| Sugars | 2.69g | 99% | |
| Dietary Fiber | 3.69g | 135% | |
| Protein | 8.88g | 163% | |
| Vitamin C | 13.5mg | 207% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.3mg | 64% | |
| Calcium | 75.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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