Directions:
- For dressing:.
- Mix lime juice, garlic, chili sauce and fish sauce in a small bowl.
- Add Splenda brown sugar blend and whisk until dissolved.
- For salad:.
- Peel papaya, seed & grate on a mandolin.
- Place 1/3 of sliced papaya in a heavy zip lock type bag.Using the smooth side of a meat pounder (or rolling pin) pound papaya to soften.
- Add to bowl and repeat with remaining sliced papaya. (Skip this step if you grated the papaya).
- Add tomatoes, carrots, cucumber, cilantro and dressing to grated or sliced/pounded papaya.
- Toss to combine and let sit 60 minutes to flavor.
- Serve on a bed of chopped lettuce or in individual lettuce leaves.
- Sprinkle on peanuts and toss immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 306.64mg | 13% | |
| Potassium | 705.18mg | 15% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 19.37g | 77% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.72 Kcal (179 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 98.89mg | 13% | |
| Potassium | 227.42mg | 15% | |
| Total Carbs | 8.62g | 9% | |
| Sugars | 6.25g | 77% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 30.5mg | 158% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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