Directions:
- Heat the oven to 375 degrees F.
- Brown the turkey meat, drain and rinse and season with desired seasonings (I find Italian seasonings and garlic work best).
- Simmer the spaghetti sauce on low heat, covered. Stir in chopped onions, scallions, and bell pepper as well as seasonings (basil, salt, pepper).
- Stir in the cooked and rinsed turkey meat and allow to simmer until bubbling.
- Prepare a lasagna pan (14 by 9, I believe) by placing one layer of 5 lasagna noodles, a layer of sauce, a layer of cottage cheese and then a layer of cheddar cheese.
- Repeat for a second layer.
- Bake in the oven for one hour, removing during the last ten minutes to sprinkle more cheddar cheese on top.
- Serve with garlic bread and salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 12% | |
| Sodium | 125.25mg | 5% | |
| Potassium | 187.65mg | 4% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.2mg | 34% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 12% | |
| Sodium | 129.34mg | 5% | |
| Potassium | 193.78mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.05g | 25% | |
| Vitamin C | 16.3mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.4mg | 34% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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