Lite Oatmeal Raisin Breakfast Bars Recipe

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Lite Oatmeal Raisin Breakfast Bars
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Ingredients
13
Count
Nutrition
310
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Beat sugars and margarine together.
  3. Add applesauce, egg, milk and vanilla.
  4. Add combined flour, baking soda and cinnamon to wet ingredients.
  5. Mix well.
  6. Stir in oats, raisins, and apples/carrots.
  7. Spread into ungreased 9x13 pan.
  8. Bake 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.79 Kcal (1297 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 18.66mg 6%
Sodium 562.91mg 23%
Potassium 360.31mg 8%
Total Carbs 54.3g 18%
Sugars 2.76g 11%
Dietary Fiber 6.31g 25%
Protein 6.57g 13%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 113mg 11%
Amount Per 100 g
Calories 263.45 Kcal (1103 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 13%
Cholesterol 15.87mg 6%
Sodium 478.71mg 23%
Potassium 306.41mg 8%
Total Carbs 46.18g 18%
Sugars 2.35g 11%
Dietary Fiber 5.37g 25%
Protein 5.58g 13%
Vitamin C 4.5mg 9%
Vitamin A 0.1mg 5%
Iron 2.3mg 15%
Calcium 96.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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