Directions:
- Blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
- Marinate for at least 2 hours.
- Place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
- Spritz with the fresh lime juice.
- Recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 95.47mg | 32% | |
| Sodium | 532.95mg | 22% | |
| Potassium | 699.25mg | 15% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 79.8mg | 133% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.7mg | 332% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 32% | |
| Sodium | 202.21mg | 22% | |
| Potassium | 265.3mg | 15% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 14.27g | 75% | |
| Vitamin C | 30.3mg | 133% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 22.6mg | 332% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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