Directions:
- In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
- Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
- Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
- Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!
- PER SERVING (entire recipe): 293 calories, 6.5g fat, 914mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.94 Kcal (1260 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 806.77mg | 34% | |
| Potassium | 1066.13mg | 23% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 37.93g | 76% | |
| Vitamin C | 227.2mg | 379% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 224.9mg | 1250% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40.08 Kcal (168 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 8% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 18% | |
| Sodium | 107.46mg | 34% | |
| Potassium | 142mg | 23% | |
| Total Carbs | 3.8g | 9% | |
| Sugars | 1.37g | 41% | |
| Dietary Fiber | 1.21g | 36% | |
| Protein | 5.05g | 76% | |
| Vitamin C | 30.3mg | 379% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 30mg | 1250% | |
| Calcium | 19.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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