50 lite and easy Recipes

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

frozen minute maid lemonade concentrate, thawed (do not dilute), cool whip lite, fat-free sweetened condensed milk, reduced fat graham cracker crust or 1 deep dish pie shell

dried peas, water, ham bone, chopped celery, chopped onion, diced carrot, bay leaf, thyme, lite salt and pepper

softened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

boneless beef top sirloin steak , 1 ",thick,cut into 1/2 ",pieces, lite olive oil, onions, sliced in 1/4 ",slices, sauerkraut, rinsed &,drained (squeezed), paprika, water, beef broth, water, tomato paste, caraway seed (optional), chili pepper, uncooked noodles, sour cream, chopped parsley (to garnish )

chicken, cut into parts (remove as much of the skin as possible), lime juice, cinnamon, lite coconut milk, shallots, chopped finely, fresh ginger, grated, garlic, ketchup, fish sauce, chili powder, ground cumin, ground coriander, brown sugar, shrimp paste (available by the jar at asian stores), chili pepper, red, fresh, red bell pepper, chopped, tomatoes, sliced into wedges, eggplant, chopped into bite-size pieces (leave skin on )

boneless chicken breast, barbecue sauce (i use hunt s original), onion, chopped, light beer (i use miller lite), hamburger buns, coleslaw mix (can use 16 ounce if you like alot of coleslaw) (optional), kraft coleslaw dressing (can use 16 oz if you like alot of coleslaw) (optional)

tomatoes, ugly or large beef stake tomatoes, red onion, fresh chopped basil, sized block of extra sharp provolone cheese, lite caesar dressing, french bread

onion , thinly sliced, boneless or bone in pork chopes, cream of mushroom soup ,undiluted, lite soy sauce, green bell pepper, sliced

oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced

vanilla sugar free pudding (instant ), low fat milk, nilla wafers, ripe bananas sliced (3 cups), cool whip lite thawed

carrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)

jello gelatin , lime flavor, boiling water, lime peel, grated, lime juice, vanilla ice cream, pastry crust, baked and cooled, lite cool whip, thawed, lime and fresh mint leaves (to garnish)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

graham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite