Lite Spinach-Artichoke Casserole Recipe

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Lite Spinach-Artichoke Casserole
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Ingredients
9
Count
Nutrition
279
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook and drain spinach thoroughly. Drain and chop artichokes.
  2. To spinach and artichokes, add all other ingredients EXCEPT breadcrumbs.
  3. Pour mixture into a sprayed 8x8 or 9x9 pan. Cover with foil.
  4. Bake 400 degrees 20 minutes. Uncover; top with crushed crackers. Bake an additional 5 minutes until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.93 Kcal (1168 kJ)
Calories from fat 193.54 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 54.91mg 18%
Sodium 298.63mg 12%
Potassium 216.18mg 5%
Total Carbs 15.87g 5%
Sugars 2.23g 9%
Dietary Fiber 0.6g 2%
Protein 7.6g 15%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 230.23 Kcal (964 kJ)
Calories from fat 159.74 Kcal
% Daily Value*
Total Fat 17.75g 33%
Cholesterol 45.32mg 18%
Sodium 246.48mg 12%
Potassium 178.43mg 5%
Total Carbs 13.1g 5%
Sugars 1.84g 9%
Dietary Fiber 0.5g 2%
Protein 6.27g 15%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 152.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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