203 chickpeas and red and sauce Recipes

onion, minced, garlic, minced, olive oil, cooked chickpeas, tomato sauce, chili powder, ground cumin, dried oregano, red pepper flakes, hot cooked rice, nonfat yogurt, diced green pepper, diced tomato, shredded lettuce

chickpeas, red pepper, green pepper, jalapeno, sliced, olive oil (more to smooth mixture ), minced garlic cloves, salt, fresh ground black pepper, lemon juice, hot sauce (optional)

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

vegetable oil, massaman curry (or red curry paste), onion, chopped, garlic cloves, crushed, coconut milk, soy sauce, chickpeas, drained, tomato, cut into 1-inch cubes, fresh basil, chopped & loosely packed, sugar, jasmine rice

skinless chicken breasts, tomatoes, minced, olive oil, chickpeas, drained, parmesan cheese, grated, garlic, minced, onion, chopped, red wine, balsamic vinegar, basil, celery, chopped, red pepper, mushrooms, sliced, tomato sauce, salt and pepper

neutral cooking oil, red onion, thinly sliced, red curry paste, coconut milk, chicken stock, fish sauce, chickpeas, peeled shrimp, lemon juice, mangoes, diced (optional), fresh coriander, chopped, salt and pepper

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

olive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, rinsed and drained, red peppers , roasted, seeded and diced, garlic, minced (or 1 head roasted garlic), feta cheese, crumbled, hot red pepper sauce, pepper, salt

chickpea flour, water, tamari soy sauce, cayenne, ground cumin, red onions, grated, red quinoa, cooked, olive oil, for cooking

canned chickpeas, ready made pesto sauce, olive oil, lemon juice, chopped red onion