Red Curry With Shrimp and Chickpeas Recipe

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Red Curry With Shrimp and Chickpeas
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Ingredients:

Directions:

  1. Heat the oil in a deep frying pan or a wok.
  2. Fry the onion and the curry paste for a few minutes until tender.
  3. Add coconut milk, chicken stock and fish sauce, and bring to a boil.
  4. Rinse and dry the chickpeas very well, and add them to the pan.
  5. Let them boil for about 15 minutes.
  6. Add the mango and the shrimp and a little bit of freshly squeezed lemon juice.
  7. Salt or pepper to taste , add the coriander.
  8. Serve immediately over rice, noodles, or plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.77 Kcal (2122 kJ)
Calories from fat 347.27 Kcal
% Daily Value*
Total Fat 38.59g 59%
Cholesterol 30.9mg 10%
Sodium 961.16mg 40%
Potassium 597.44mg 13%
Total Carbs 35.78g 12%
Sugars 11.16g 45%
Dietary Fiber 4.88g 20%
Protein 10.5g 21%
Vitamin C 28.7mg 48%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 178.14 Kcal (746 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 59%
Cholesterol 10.86mg 10%
Sodium 337.86mg 40%
Potassium 210.01mg 13%
Total Carbs 12.58g 12%
Sugars 3.92g 45%
Dietary Fiber 1.71g 20%
Protein 3.69g 21%
Vitamin C 10.1mg 48%
Iron 1.5mg 23%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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