Asian Chickpea Lettuce Wraps Recipe

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Asian Chickpea Lettuce Wraps
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Ingredients:

Directions:

  1. Drain and rinse both cans of chickpeas.
  2. Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
  3. Add 1 tbsp of olive oil to a pan and heat.
  4. Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
  5. Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
  6. If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
  7. Wash lettuce leaves and pat dry.
  8. Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.57 Kcal (718 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 0.24mg 0%
Sodium 578.66mg 24%
Potassium 1058.96mg 23%
Total Carbs 21.46g 7%
Sugars 5.14g 21%
Dietary Fiber 5.76g 23%
Protein 6.97g 14%
Vitamin C 25.8mg 43%
Iron 5.8mg 32%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 29.09 Kcal (122 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 6%
Cholesterol 0.04mg 0%
Sodium 98.11mg 24%
Potassium 179.54mg 23%
Total Carbs 3.64g 7%
Sugars 0.87g 21%
Dietary Fiber 0.98g 23%
Protein 1.18g 14%
Vitamin C 4.4mg 43%
Iron 1mg 32%
Calcium 32.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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