Main
Recipes
Course
Main Dishes
Asian Chickpea Lettuce Wraps Recipe

Asian Chickpea Lettuce Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (14 oz) cans chickpeas, drained and rinsed
1 tbsp thai style chili sauce
2 tbsp hoisin sauce
1 tbsp low sodium soy sauce
1 tbsp olive oil
2 tbsp rice vinegar
1/2 tbsp sugar
1 tsp red pepper flakes
1 tbsp hot sauce (optional)
1/2 cup chopped basil (optional)
6 -8 lettuce leaves , bibb , boston

Directions:

Drain and rinse both cans of chickpeas.
Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
Add 1 tbsp of olive oil to a pan and heat.
Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
Wash lettuce leaves and pat dry.
Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.57 Kcal (718 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	0.24mg	0%
Sodium	578.66mg	24%
Potassium	1058.96mg	23%
Total Carbs	21.46g	7%
Sugars	5.14g	21%
Dietary Fiber	5.76g	23%
Protein	6.97g	14%
Vitamin C	25.8mg	43%
Iron	5.8mg	32%
Calcium	193.4mg	19%

Amount Per 100 g
Calories	29.09 Kcal (122 kJ)
Calories from fat	6.19 Kcal
		% Daily Value*
Total Fat	0.69g	6%
Cholesterol	0.04mg	0%
Sodium	98.11mg	24%
Potassium	179.54mg	23%
Total Carbs	3.64g	7%
Sugars	0.87g	21%
Dietary Fiber	0.98g	23%
Protein	1.18g	14%
Vitamin C	4.4mg	43%
Iron	1mg	32%
Calcium	32.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hoisin Pork Stir Fry

Boneless pork chops , cut into stir-fry strips and 15 more..
Hoisin-Marinated Chicken

Hoisin sauce, Low sodium soy sauce, Dark sesame oil and 5 more..
Shredded Chicken in Hot Sauce

Low sodium soy sauce, Cornstarch, Rice vinegar and 13 more..
Shredded Chicken in Hot Sauce

Low-sodium soy sauce, Cornstarch, Rice vinegar and 13 more..
Chinese Buddha's Delight

Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

Low-sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Feta and Herb Stuffed Shells

Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Garlic Basil Shrimp

Olive oil, Shrimp, peeled and deveined (20 to 25 per lb) and 7 more..
Garlic Basil Shrimp (Ellie Krieger)

Olive oil, Shrimp (20 to 25 per lb), peeled and deveined and 6 more..
Shrimp Cocktail (Coctel De Camarones) Dom Republic

Olive oil, Lime juice (or lemon juice), Sugar and 6 more..
Mixed Greens with Pears and Spicy Pecans

Olive oil, Chopped pecans, toasted, Sugar and 10 more..
Pampered Chef Vinaigrette

Olive oil, Balsamic vinegar, Sugar, Pressed garlic and 4 more..