Directions:
- Saute the minced garlic in the olive oil until golden brown.
- Pour off olive oil into a bowl and reserve for later use.
- In the same pan, saute the seasoned breasts over medium heat on both sides until done.
- Remove garlic and breasts from pan and reserve for later use.
- Add half the olive oil back and slowly saute the plum tomatoes until tender by gently rolling, remove and put aside with chicken and garlic.
- Now, in order, saute the onions, celery, chickpeas, pepper and mushrooms, add the wine and 1 tbsp of balsamic vinegar and reduce until almost dry.
- Finish by adding tomato sauce, top with parmesan cheese and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.13 Kcal (1692 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 1395.78mg | 58% | |
| Potassium | 1431.7mg | 30% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 2.1mg | 11% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 14% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 17% | |
| Sodium | 225.93mg | 58% | |
| Potassium | 231.74mg | 30% | |
| Total Carbs | 7.4g | 15% | |
| Sugars | 2.95g | 73% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 4.35g | 54% | |
| Vitamin C | 8.9mg | 91% | |
| Iron | 0.3mg | 11% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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