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Pasta With Chickpea-Tomato Sauce Recipe

Pasta With Chickpea-Tomato Sauce Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1/4 tsp red pepper flakes
3 (16 oz) cans chickpeas, drained and rinsed
coarse salt
1 (28 oz) can crushed tomatoes
1 (14 1/2 oz) can chicken broth
1 sprig fresh basil , plus more for garnish
12 oz whole wheat pasta shells
grated parmesan cheese (to garnish )

Directions:

In medium sauce3pan, heat oil over medium. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth and bring to boil. Reduce to simmer and cook until reduced slightly, 30 minutes. Add basil and cook 5 minutes more. Remove basil.
While sauce is cooking, cook pasta according to directions. Drain and return to pot.
Add sauce to pasta and toss. Serve with Parmesan and garnish with torn basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.38 Kcal (261 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	42.45mg	2%
Potassium	28.2mg	1%
Total Carbs	8.48g	3%
Sugars	0.15g	1%
Dietary Fiber	0.51g	2%
Protein	0.86g	2%
Vitamin C	0.9mg	2%
Iron	3.6mg	20%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	99.17 Kcal (415 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	4%
Sodium	67.48mg	2%
Potassium	44.83mg	1%
Total Carbs	13.48g	3%
Sugars	0.24g	1%
Dietary Fiber	0.82g	2%
Protein	1.37g	2%
Vitamin C	1.5mg	2%
Iron	5.7mg	20%
Calcium	91.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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