Directions:
- Whisk together chickpea flour, water, tamari soy sauce, cayenne, cumin, and onion.
- Stir in the cooked quinoa and let stand 10 minutes.
- Heat 2 tablespoons of olive oil over medium heat in a frying pan and add pancakes in 1/4 cup measures. Cook until dark golden brown, 1-1/2 to 2 minutes each side. Add more oil as needed.
- Drain on paper towels.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.93 Kcal (778 kJ) | ||
| Calories from fat | 99.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Sodium | 348.73mg | 15% | |
| Potassium | 210.54mg | 4% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 17% | |
|---|---|---|---|
| Sodium | 327.7mg | 15% | |
| Potassium | 197.85mg | 4% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.06g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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