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Chickpea and Roasted Red Pepper Stew Recipe

Chickpea and Roasted Red Pepper Stew Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, rinsed and drained
1 (15 oz) can tomato sauce
1 (14 oz) can stewed tomatoes
1 (7 oz) jar roasted red peppers, drained and chopped
1 medium onion, chopped
1 garlic clove, minced
1 tsp dried italian seasoning
1 medium zucchini, cubed
salt and pepper
1 oz parmesan cheese, grated

Directions:

Comebine all ingredients excpet zucchini, salt, pepper and cheese in a slow cooker.
Cover and cook on high 2-3 hours, adding zucchini during last 30 minutes.
Season to taste with salt and pepper.
Serve topped with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.23 Kcal (265 kJ)
Calories from fat	19.84 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	6.24mg	2%
Sodium	257.66mg	11%
Potassium	115.46mg	2%
Total Carbs	6.99g	2%
Sugars	2.38g	10%
Dietary Fiber	0.88g	4%
Protein	3.73g	7%
Vitamin C	11.1mg	19%
Iron	2.1mg	12%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	95.17 Kcal (398 kJ)
Calories from fat	29.87 Kcal
		% Daily Value*
Total Fat	3.32g	3%
Cholesterol	9.39mg	2%
Sodium	387.83mg	11%
Potassium	173.78mg	2%
Total Carbs	10.52g	2%
Sugars	3.59g	10%
Dietary Fiber	1.32g	4%
Protein	5.62g	7%
Vitamin C	16.7mg	19%
Iron	3.2mg	12%
Calcium	141.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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