Directions:
- Blend chickpeas, yogurt, lemon juice, olive oil, and hot sauce in a blender until smooth.
- Transfer dip to a shallow serving bowl, and pile the colorful vegetables on top, leaving an outer rim of dip to be seen.
- Serve with pita bread or toasted wheat bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.44 Kcal (257 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 48.22mg | 2% | |
| Potassium | 285.26mg | 6% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 31.27mg | 2% | |
| Potassium | 184.96mg | 6% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 3.24g | 20% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 5.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 60.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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