Red Pepper, Feta and Garlic Hummus Recipe

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Ingredients:

Serving

19 oz chickpeas, rinsed and drained
2 red peppers , roasted, seeded and diced
2 garlic, minced
2 oz feta cheese, crumbled
1/4 tsp hot red pepper sauce
1/2 tsp pepper
salt

Directions:

Place chickpeas in food processor and chop finely.
Add red peppers and garlic; process until combined.
Add feta cheese, hot pepper sauce and pepper and process until evenly distributed. Taste and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.69 Kcal (1024 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	12.62mg	4%
Sodium	454.13mg	19%
Potassium	291.37mg	6%
Total Carbs	35.79g	12%
Sugars	2.97g	12%
Dietary Fiber	1.29g	5%
Protein	12.13g	24%
Vitamin C	76.8mg	128%
Iron	1.5mg	9%
Calcium	136mg	14%

Amount Per 100 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	6mg	4%
Sodium	215.82mg	19%
Potassium	138.47mg	6%
Total Carbs	17.01g	12%
Sugars	1.41g	12%
Dietary Fiber	0.61g	5%
Protein	5.76g	24%
Vitamin C	36.5mg	128%
Iron	0.7mg	9%
Calcium	64.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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