53396 cauliflower low mock mashed Recipes

  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Mock Mashed Potatoes/Cauliflower
    cauliflower, finely chopped fresh or frozen works great and
    4 More
    cauliflower, finely chopped fresh or frozen works great, real sour cream, more to your taste, butter (not margarine), salt, pepper or any other of your favorite seasoning, to taste
    12 min, 5 ingredients
  • Cauliflower Vanilla Soup
    cauliflower and
    6 More
    cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste
    30 min, 7 ingredients
  • Cauliflower and Spinach Mash
    red onions or 1 large sweet onion, chopped and
    10 More
    red onions or 1 large sweet onion, chopped, oil , for frying onion or water, balsamic vinegar, brown sugar, cauliflower (broken into florettes), spinach (i used baby ), water, nutmeg, salt (flaky sea is nicest), hot pepper sauce, black pepper
    40 min, 11 ingredients
  • Mock Mashed Potatoes/Cauliflower - Quick and Easy
    frozen cauliflower and
    5 More
    frozen cauliflower, shredded monterey jack and cheddar cheese blend, sour cream, butter, pepper, seasoning salt
    17 min, 6 ingredients
  • Mock Mashed Potatoes/Cauliflower
    head cauliflower, whipping cream and
    5 More
    head cauliflower, whipping cream, butter or 2 tbsp margarine, salt, pepper, onion flakes (optional), shredded cheese (optional)
    40 min, 7 ingredients
  • Mock Mashed Potatoes/Cauliflower Atkins Style
    head cauliflower, butter, parmesan cheese, mayonnaise and
    5 More
    head cauliflower, butter, parmesan cheese, mayonnaise, horseradish, rosemary, garlic powder, salt, chicken bouillon
    15 min, 9 ingredients
  • Mock Mashed Potatoes
    head cauliflower, water, heavy cream, butter and
    1 More
    head cauliflower, water, heavy cream, butter, salt and pepper
    5 min, 5 ingredients
  • Cauliflower Mashed Potatoes
    head of fresh cauliflower and
    6 More
    head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper
    30 min, 7 ingredients
  • Ww Creamy Mashed Cauliflower - Low Carb!
    cauliflower florets, water, garlic clove (optional) and
    2 More
    cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt
    25 min, 5 ingredients
  • Mashed Cauliflower With Sauerkraut Casserole
    head cauliflower , broken into flowerets and
    10 More
    head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted
    30 min, 11 ingredients
  • Mashed Cauliflower
    head cauliflower, low fat margarine, salt, nonfat milk
    25 min, 4 ingredients
  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Low Carb Mash Potato Substitute
    turnips , chunked, cauliflower florets and
    3 More
    turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper
    30 min, 5 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Low Fat Creamy Mashed Cauliflower Low Fat Creamy Mashed Cauliflower
    head cauliflower, low-fat cream cheese, white pepper and
    4 More
    head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika
    20 min, 7 ingredients
  • Low Cal Bran Tikkis' that look like falafels Low Cal Bran Tikkis' that look like falafels
    lauki, boiled and mashed, cauliflower, boiled and mashed and
    7 More
    lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry
    20 min, 9 ingredients




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