Directions:
- Cut Cauliflower into small pieces and add to boiling water in a large sauce pan. Add Salt to water and cook Until Soft and mushy. Drain water and pit cauliflower back into saucepan add butter and milk (heat milk in microwave for 30 seconds). Mash all ingredients together. Use a mixer if you have one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 236.15mg | 10% | |
| Potassium | 341.69mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 47mg | 78% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 176.42mg | 10% | |
| Potassium | 255.26mg | 7% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 35.1mg | 78% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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