48791 low mock mashed Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

low-salt chicken broth, water, olive oil, red onion, chopped (about 1 cup), arborio rice (about 10 oz), shredded asiago cheese (about 1 oz)

low fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon , zest of, salt

low-sodium chicken broth, baking potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cubed, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt and ground black pepper to taste

low-sodium chicken broth, potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cut into 1 1/2 inch pieces, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt to taste, ground black pepper to taste

mashed bananas, unsweetened applesauce, vanilla extract, sugar, salt, baking powder, egg, nonfat milk, white flour

mashed ripe bananas, sugar, buttermilk, margarine, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, cinnamon, salt, cinnamon, sugar

mashed banana, melted butter or 1 tbsp margarine, vanilla extract, salt, baking powder, egg, skim milk, flour

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)

mashed bananas, brown sugar, eggs , seperated, walnut pieces, flour, baking soda, vanilla extract, salt