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Mock Mashed Potatoes/Cauliflower Atkins Style Recipe

Mock Mashed Potatoes/Cauliflower Atkins Style Recipe

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Mock Mashed Potatoes/Cauliflower Atkins Style

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Ingredients:

Serving

Directions:

Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
Grate Cheese.
Add bullion,garlic, rosemary and horseradish.
Use stick blender to combine and mash.
If you need to wrap up other things before serving set to the side at this point.
Right before serving reheat in microwave, blend again with stick blender.
Add mayonnaise to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.5 Kcal (1840 kJ)
Calories from fat	356.34 Kcal
		% Daily Value*
Total Fat	39.59g	61%
Cholesterol	61.42mg	20%
Sodium	1380.61mg	58%
Potassium	482.74mg	10%
Total Carbs	8.88g	3%
Sugars	3.96g	16%
Dietary Fiber	3.02g	12%
Protein	13.7g	27%
Vitamin C	70.9mg	118%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	376.3mg	38%

Amount Per 100 g
Calories	199.17 Kcal (834 kJ)
Calories from fat	161.48 Kcal
		% Daily Value*
Total Fat	17.94g	61%
Cholesterol	27.83mg	20%
Sodium	625.65mg	58%
Potassium	218.76mg	10%
Total Carbs	4.02g	3%
Sugars	1.8g	16%
Dietary Fiber	1.37g	12%
Protein	6.21g	27%
Vitamin C	32.1mg	118%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	170.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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