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Mock Mashed Potatoes/Cauliflower - Quick and Easy Recipe

Mock Mashed Potatoes/Cauliflower - Quick and Easy Recipe

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Mock Mashed Potatoes/Cauliflower - Quick and Easy

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Ingredients:

Serving

1 (16 oz) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tbsp butter
1/4 tsp pepper
1/4 tsp seasoning salt

Directions:

Place cauliflower in microwave-safe bowl.
Cover and microwave on HIGH 8 minutes.
Stir in remaining ingredients and microwave 3-4 more minutes until tender.
Process in food processor (or use hand blender) until smooth (about 30 seconds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.12 Kcal (767 kJ)
Calories from fat	145.88 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	46.62mg	16%
Sodium	316.58mg	13%
Potassium	71.75mg	2%
Total Carbs	1.75g	1%
Sugars	0.44g	2%
Dietary Fiber	0.18g	1%
Protein	7.9g	16%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	12%
Iron	0.1mg	0%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	312.19 Kcal (1307 kJ)
Calories from fat	248.71 Kcal
		% Daily Value*
Total Fat	27.63g	25%
Cholesterol	79.48mg	16%
Sodium	539.72mg	13%
Potassium	122.33mg	2%
Total Carbs	2.98g	1%
Sugars	0.75g	2%
Dietary Fiber	0.3g	1%
Protein	13.47g	16%
Vitamin C	6.2mg	6%
Vitamin A	0.6mg	12%
Iron	0.1mg	0%
Calcium	419.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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