Directions:
- Cut cauliflower into florets of even size.
- Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
- Drain well.
- Put cream cheese in food processor (or blender).
- Add cooked cauliflower and garlic and blend until creamy.
- Add parmesan cheese and salt and pepper to taste.
- Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.41 Kcal (219 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 276.15mg | 12% | |
| Potassium | 323.73mg | 7% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 47.4mg | 79% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 249.64mg | 12% | |
| Potassium | 292.64mg | 7% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.31g | 10% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 3.09g | 7% | |
| Vitamin C | 42.8mg | 79% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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