Directions:
- Prepare the vegetables.
- Heat a thin layer of oil (or use water) in a LARGE pot. Add the chopped onion and fry over fairly high heat, stirring now and and then. (Or turn heat low, put on lid, and steam).
- When onion turns softer and sizzle, add the balsamic vinegar and sugar. (It IS better to use oil, because it's easier to use here, and will give more flavour).
- Add the cauliflower (florettes) as well as the spinach, add the water, bring to a boil, turn heat down and put lid on, and let simmer until cauliflower and spinach are tender and wilted. No need to overcook it completely.
- Remove the vegetables to a processor with a slotted spoon, and start processing. You will have quite an amount of cooking liquid left in the pot.
- Add just enough of this liquid to the processor to puree the vegetables.
- Add all the seasonings as it processes.
- (These you can change to your preference. Many people will want to add butter; I do not).
- When fairly smooth, ladle into a serving dish, and keep warm. Try not to leave it too long in a warming oven, as the dish tends to lose its colour.
- Serve as side dish with (preferably) a chicken dish with some sauce, potatoes, maybe another veggie, and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 657.17mg | 27% | |
| Potassium | 559.07mg | 12% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.59 Kcal (120 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 339.11mg | 27% | |
| Potassium | 288.49mg | 12% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 2.66g | 21% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 36.1mg | 117% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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