Cauliflower Vanilla Soup Recipe

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Ingredients:

Serving

Directions:

Break the cauliflower into small florets.
In a large saucepan over medium heat, add the stock and bring it to a simmer.
Add the cauliflower, sliced onion, and garlic.
Split the vanilla pod and scrape out the seeds, adding them to the contents of the saucepan.
(You can discard the empty pod, if you like, but you can also cut it into pieces and put it into an airtight jar of sugar and let sit for three weeks to make vanilla sugar).
Simmer the soup for 15 minutes or until cauliflower is tender.
Remove from heat and stir in the heavy cream, then add salt and pepper to taste.
Pour the mixture into a blender, in batches if necessary, and whir until smooth or to desired texture.
Serve immediately with good crusty bread.
Also good garnished with a shaving of Parmesan or Asiago.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.32 Kcal (734 kJ)
Calories from fat	62.87 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	15.34mg	5%
Sodium	878.62mg	37%
Potassium	586.77mg	12%
Total Carbs	25.06g	8%
Sugars	5.98g	24%
Dietary Fiber	3.98g	16%
Protein	5.65g	11%
Vitamin C	51.9mg	86%
Iron	1.7mg	9%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	60.28 Kcal (252 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	5.27mg	5%
Sodium	302.1mg	37%
Potassium	201.76mg	12%
Total Carbs	8.61g	8%
Sugars	2.06g	24%
Dietary Fiber	1.37g	16%
Protein	1.94g	11%
Vitamin C	17.8mg	86%
Iron	0.6mg	9%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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