Directions:
- Put all the vegetables, salt and white pepper powder in a bowl.
- Mix well with your hand.
- Put a small portion of this on your palm and shape into a thin and small tikki (round).
- Likewise, repeat for remaining mixture.
- Pour 1 tsp oil on a flat non-stick griddle (tawa).
- Put tikkis on this and lightly fry on both sides.
- Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.24 Kcal (148 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 108.06mg | 5% | |
| Potassium | 142.71mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.3 Kcal (491 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 2% | |
|---|---|---|---|
| Sodium | 359.68mg | 5% | |
| Potassium | 475.02mg | 3% | |
| Total Carbs | 25.49g | 3% | |
| Sugars | 1.44g | 2% | |
| Dietary Fiber | 15.15g | 18% | |
| Protein | 6.24g | 4% | |
| Vitamin C | 17.7mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.8mg | 6% | |
| Calcium | 36.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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