Directions:
- In a large cooking pot add cauliflower and water.
- Cook on medium high until cauliflower is soft (about 15 minutes).
- Drain cauliflower.
- In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
- Mash with a potato masher or use a hand mixer on low speed until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 11% | |
| Sodium | 69.98mg | 3% | |
| Potassium | 377.43mg | 8% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 18.71 Kcal (78 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 18% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 11% | |
| Sodium | 9.01mg | 3% | |
| Potassium | 48.6mg | 8% | |
| Total Carbs | 0.99g | 3% | |
| Sugars | 0.25g | 8% | |
| Dietary Fiber | 0.25g | 8% | |
| Protein | 0.46g | 7% | |
| Vitamin C | 6.1mg | 79% | |
| Calcium | 18.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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