153 caribbean vegetable Recipes

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

vegetable oil, minced fresh ginger root, limes, juiced, garlic, minced, soy sauce, white sugar, crushed red pepper flakes, cooked shrimp, peeled, tails on, chopped fresh cilantro

vegetable oil, onion, minced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth, fresh thyme, salt and pepper

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

vegetable oil, onion, chopped (large), garlic cloves, chopped, carrots, peeled and chopped (medium), celery ribs, chopped, jalapeno pepper, chopped, red bell pepper, chopped, zucchini, chopped (yellow squash fine), sweet potato, peeled and chopped, head cabbage, shredded (about 8 cups), thyme, fresh chopped, allspice, vegetable stock, coconut milk (light ok), sea salt , to taste, black pepper , to taste

vegetable oil, onion, chopped, garlic, chopped, scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes), black beans (or your choice of beans), rinsed clean, rice wine vinegar, dry rice, chicken or vegetable stock, chopped fresh parsley leaves, chopped chives, hot sauce, to taste (recommended : tabasco), salt and freshly ground black pepper

vegetable cooking spray, corn cut from cob, garlic minced, unsweetened pineapple juice, skim milk, soy sauce, sugar, ground cumin, ground ginger, sliced green onions

vegetable oil, bacon, diced, onion, finely chopped, tomato sauce, black rum, lemon, juiced, brown sugar, chili sauce

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

vegetable oil, garlic, minced, jalapeno pepper, seeded and chopped, green onions, thinly sliced, onions, thinly sliced, sirloin steaks or 2 lbs round steaks, cut into thin strips, curry powder, ground ginger, coconut milk

vegetable oil, onions, chopped, green bell pepper, cored seeded and finely chopped, garlic cloves, chopped seeded fresh red chile, salt, pepper, tomatoes, peeled and chopped, tomato paste, dry white wine

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, chopped fresh jalapeno chilies, chopped (more or less to taste), black beans, rinsed and drained, chopped tomatoes (with their liquid ), water, orange juice, lime juice (or lemon), chili powder, ground cumin, grated orange zest, grated lime zest (or lemon), salt & freshly ground black pepper, sour cream , chopped cilantro, chopped scallions, lime wedges

vegetable oil, chicken thighs, onion, chopped, garlic cloves, crushed, ginger, peeled and grated, cayenne pepper, ground cinnamon, flour, hot chicken broth, sweet potatoes, peeled and cut into chunks, coconut milk

vegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)

vegetable oil, chopped onion, extra long-grain white rice, hot chicken stock, raisins, drained crushed pineapple, grated coconut, salt, fresh ground black pepper , to taste

vegetable oil, chopped peeled fresh ginger, chopped garlic, coarsely chopped carrot, coarsely chopped onion, coarsely chopped green bell pepper, crushed pineapple in juice, white wine vinegar, sugar, fresh ground black pepper or 1/2 tbsp white pepper, ketchup, pineapple juice or 1/2 cup water, boneless pork filets , cut into bite-sized cubes, at room temperature, cooked rice , for serving