Caribbean Chicken Casserole Recipe

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Caribbean Chicken Casserole
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Ingredients
11
Count
Nutrition
448
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a deep pan. Brown the chicken all over in batches and set aside. Drain all but 1 tablespoon of the fat.
  2. Gently fry the onion until softened.
  3. Stir in garlic, ginger and spices and cook for a minute. Sprinkle over the flour and cook for another minute.
  4. Remove pan from heat and stir in the stock.
  5. Add sweet potato and chicken.
  6. Return the pan to the heat and bring to the boil.
  7. Cover and simmer for 1 hour. Stir in the coconut milk, and be sure to check the seasoning before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.77 Kcal (1875 kJ)
Calories from fat 253.04 Kcal
% Daily Value*
Total Fat 28.12g 43%
Sodium 435.66mg 18%
Potassium 987.59mg 21%
Total Carbs 47.6g 16%
Sugars 11.44g 46%
Dietary Fiber 8.76g 35%
Protein 6.36g 13%
Vitamin C 15.7mg 26%
Vitamin A 1.7mg 57%
Iron 4mg 22%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 43%
Sodium 110.67mg 18%
Potassium 250.88mg 21%
Total Carbs 12.09g 16%
Sugars 2.91g 46%
Dietary Fiber 2.22g 35%
Protein 1.61g 13%
Vitamin C 4mg 26%
Vitamin A 0.4mg 57%
Iron 1mg 22%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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