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Caribbean Rice and Beans (Robert Irvine) Recipe

Caribbean Rice and Beans (Robert Irvine) Recipe

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Caribbean Rice and Beans (Robert Irvine)

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Ingredients:

Serving

1/4 cup vegetable oil
1 large onion, chopped
2 cloves garlic, chopped
1/2 scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes , and avoid breathing fumes)
2 (16-oz) cans black beans
2 tbsp rice wine vinegar
1 cup dry rice
2 cups chicken or vegetable stock
2 tbsp chopped fresh parsley leaves
1 tbsp chopped chives
hot sauce, to taste (recommended : tabasco)
salt and freshly ground black pepper

Directions:

Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.27 Kcal (2463 kJ)
Calories from fat	291.31 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	107.29mg	36%
Sodium	847.87mg	35%
Potassium	592.48mg	13%
Total Carbs	43.37g	14%
Sugars	1.83g	7%
Dietary Fiber	3.13g	13%
Protein	28.62g	57%
Vitamin C	10mg	17%
Iron	3.7mg	20%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	248.72 Kcal (1041 kJ)
Calories from fat	123.17 Kcal
		% Daily Value*
Total Fat	13.69g	50%
Cholesterol	45.36mg	36%
Sodium	358.49mg	35%
Potassium	250.51mg	13%
Total Carbs	18.34g	14%
Sugars	0.77g	7%
Dietary Fiber	1.32g	13%
Protein	12.1g	57%
Vitamin C	4.2mg	17%
Iron	1.6mg	20%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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