Directions:
- Heat the oil in a large heavy pot over moderate heat and saute the onions until lightly browned, about 10 minutes. Add the garlic and jalapenos and cook, stirring frequently, for 2 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 30-45 minutes. If you want a thicker stew, mash some of the beans against the side of the pot with the back of a spoon and stir them into the mixture.
- Serve with any or all of the optional garnishes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 53.77mg | 2% | |
| Potassium | 375.87mg | 8% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 29.29mg | 2% | |
| Potassium | 204.71mg | 8% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 2.58g | 19% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 12.8mg | 39% | |
| Iron | 1.3mg | 13% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic, minced, Ground turkey and 6 more.. -
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Chunky Vegetarian Chili
Chopped onion, Chopped green pepper, Canola oil and 17 more.. -
Baked Bean Chili
Vegetable oil, Chopped onion and 10 more.. -
Spanish Moroccan Fish
Vegetable oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Spanish Moroccan Fish
Vegetable oil, Onion, chopped and 13 more.. -
Lasagna
Vegetable oil, Onion, chopped, Garlic clove, minced and 13 more.. -
Steak Picado
Steaks , cut into 1 x 1/2 inch pieces, Vegetable oil and 13 more.. -
Chili Macaroni
Uncooked macaroni (or 2 cups cooked leftover small pasta) and 12 more.. -
Thick and Chunky Crock Pot Game Day Chili
Beef stew meat , cut into 3/4 - 1-inch pieces and 14 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Black Bean and Corn Chili
Garlic or 1 tsp powder, Onion and 8 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Also Try
-
-
-
-
-
-
Caribbean Coconut Black Beans in the Crock Pot
Black beans or 3 cups cooked, Coconut oil, Onions, chopped and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
