Directions:
- In a medium heavy-based saucepan, heat oil over low heat. Add onions, green pepper, garlic and chilies; saute until the peppers are soft.
- Add salt, pepper and tomatoes. Cook about 10 minutes over low heat, stirring occasionally.
- Add tomato paste and wine and simmer, stirring occasionally.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.76 Kcal (711 kJ) | ||
| Calories from fat | 122.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 308.94mg | 13% | |
| Potassium | 375.89mg | 8% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 99.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 21% | |
|---|---|---|---|
| Sodium | 249.71mg | 13% | |
| Potassium | 303.82mg | 8% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.44g | 22% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 20.7mg | 43% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 39% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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