Directions:
- Coat a large skillet with cooking spray then place over medium heat until hot.
- Add corn and garlic then sauté 5 minutes.
- Combine pineapple juice and next 5 ingredients then add to corn.
- Cover then reduce heat and simmer 15 minutes stirring occasionally.
- Add green onions then cover and cook an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 91.34mg | 4% | |
| Potassium | 234.37mg | 5% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 88.64mg | 4% | |
| Potassium | 227.43mg | 5% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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