Caribbean Vegetable Stew Recipe

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Ingredients:

Serving

2 cups chopped onions
2 tbsp vegetable oil
3 cups chopped cabbage
1 fresh chili peppers, minced or 1/4 tsp cayenne
1 tbsp grated fresh ginger
2 cups water
3 cups diced sweet potatoes (3/4 inch cubes )
salt
2 cups chopped fresh tomatoes
2 cups sliced okra, fresh or frozen
3 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
chopped peanuts

Directions:

In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
Add the grated ginger and water; cover, and bring to a boil.
Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
Add the tomatoes, okra, and lime juice.
Continue to simmer for about 15 minutes or until all the vegetables are tender.
Add in the cilantro and more salt if needed; stir to combine.
Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.93 Kcal (1042 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	80.99mg	3%
Potassium	1050.05mg	22%
Total Carbs	44.24g	15%
Sugars	15.71g	63%
Dietary Fiber	9.9g	40%
Protein	6.76g	14%
Vitamin C	62.8mg	105%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	41.95 Kcal (176 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	10%
Sodium	13.65mg	3%
Potassium	176.96mg	22%
Total Carbs	7.46g	15%
Sugars	2.65g	63%
Dietary Fiber	1.67g	40%
Protein	1.14g	14%
Vitamin C	10.6mg	105%
Vitamin A	0.2mg	33%
Iron	0.4mg	12%
Calcium	32.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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