Directions:
- Preparation Time: Approximately 5 minutes
- Cook Time: Approximately 8 minutes
- Preparation:
- Heat a large skillet or wok over medium-high heat. Add half the oil and heat until smoking, about 10 seconds. Add the onion and stir-fry until lightly browned, about 1 minute. Add the pineapple and stir fry gently until pineapple browns lightly, about 1 minute. Move pineapple to a bowl and set aside.
- Add remaining oil to the pan. Add shrimp and stir-fry until opaque, about 1 minute. Add garlic and red pepper, if desired, and stir-fry for 10 seconds.
- Add the tomatoes, chilies, and reserved pineapple and stir-fry until heated through, about
- 1 minute. Stir in soy sauce and serve over rice, if desired.
- Tip: We’ve kept the spiciness light (the canned chilies are mild) and the pinch of crushed pepper flakes is optional. If you want to add a little more heat, increase the pepper. Or for a completely family friendly version, eliminate the red pepper flakes, and your stir-fry will be as mild as a tropical breeze.
- Servings: 6
- Nutritional Information Per Serving: Calories 170; Total fat 3g; Saturated fat 0g; Cholesterol 115mg; Sodium 330mg; Carbohydrate 20g; Fiber 2g; Protein 16g; Vitamin A 6%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.51 Kcal (1438 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 923.78mg | 38% | |
| Potassium | 214.09mg | 5% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 24% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 15% | |
| Sodium | 474.54mg | 38% | |
| Potassium | 109.97mg | 5% | |
| Total Carbs | 21.46g | 14% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 5.07g | 20% | |
| Vitamin C | 9.1mg | 30% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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