Caribbean Curried Beef Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
2 green onions, thinly sliced
2 medium onions, thinly sliced
2 lbs sirloin steaks or 2 lbs round steaks , cut into thin strips
1 tbsp curry powder
1 tsp ground ginger
2 cups coconut milk

Directions:

Heat the oil in a large skillet.
Add the garlic, jalapeno, green onions and onions.
Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.
Sprinkle the meat with the curry powder and ginger.
Cook over medium heat, stirring and turning, until the meat is browned, about 5 minutes.
Add the coconut milk.
Lower the heat to a simmer and cover the pan.
Cook for an additional 15 to 20 minutes, or until the meat is tender.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.69 Kcal (1774 kJ)
Calories from fat	273.51 Kcal
		% Daily Value*
Total Fat	30.39g	47%
Cholesterol	89.57mg	30%
Sodium	359.23mg	15%
Potassium	634.81mg	14%
Total Carbs	7.13g	2%
Sugars	3.16g	13%
Dietary Fiber	2.14g	9%
Protein	34.55g	69%
Vitamin C	6.5mg	11%
Iron	4.9mg	27%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	197.79 Kcal (828 kJ)
Calories from fat	127.68 Kcal
		% Daily Value*
Total Fat	14.19g	47%
Cholesterol	41.81mg	30%
Sodium	167.7mg	15%
Potassium	296.34mg	14%
Total Carbs	3.33g	2%
Sugars	1.47g	13%
Dietary Fiber	1g	9%
Protein	16.13g	69%
Vitamin C	3mg	11%
Iron	2.3mg	27%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free

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