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Caribbean Cabbage and Coconut Recipe

Caribbean Cabbage and Coconut Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped (large)
4 garlic cloves, chopped
3 carrots, peeled and chopped (medium)
3 celery ribs, chopped
1 jalapeno pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped ( yellow squash fine)
1 sweet potato, peeled and chopped
1/2 head cabbage, shredded (about 8 cups)
1 tbsp thyme, fresh chopped
1 tbsp allspice
3/4 cup vegetable stock
3/4 cup coconut milk ( light ok)
sea salt , to taste
black pepper , to taste

Directions:

In a large pot, heat oil over medium-high heat. Saute onion, garlic, carrots, celery, jalapeno, bell pepper, zucchini and potato until softened, about 10 minutes.
Stir in cabbage and cook a few minutes. When cabbage starts to wilt, stir in thyme, allspice and vegetable stock. Reduce heat to medium, cover and cook 15 to 20 minutes, until vegetables are tender.
Before serving, stir in the coconut milk and season to taste. Serve with brown rice, quinoa, millet or roti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.18 Kcal (1119 kJ)
Calories from fat	86.26 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Sodium	4716.34mg	197%
Potassium	519.62mg	11%
Total Carbs	39.77g	13%
Sugars	7.57g	30%
Dietary Fiber	6.15g	25%
Protein	2.92g	6%
Vitamin C	64mg	107%
Vitamin A	0.8mg	27%
Iron	9.4mg	52%
Calcium	84mg	8%

Amount Per 100 g
Calories	96.72 Kcal (405 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	15%
Sodium	1707.32mg	197%
Potassium	188.1mg	11%
Total Carbs	14.4g	13%
Sugars	2.74g	30%
Dietary Fiber	2.22g	25%
Protein	1.06g	6%
Vitamin C	23.2mg	107%
Vitamin A	0.3mg	27%
Iron	3.4mg	52%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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