Directions:
- In a large saucepan, heat the oil. Add ginger and garlic and sauté over a low flame for 5 minutes until fragrant. Do not brown the garlic or it will taste bitter. Add the carrots, sauté another 5 minutes. Add the onion and peppers and sauté about 3 minutes—until the green peppers lose their rawness, but aren’t cooked thoroughly.
- Add the cup of pineapple and its juice and the vinegar. Bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes.
- Add the sugar, pepper, ketchup, and 1/2 cup of pineapple juice or water. Stir very well and continue to cook an additional 5 minutes.
- Cook the pork in boiling water for 10 in minutes, testing the meat for doneness after 5 minutes. Cut a piece open—if it’s not pink inside, it’s done. When done, drain and add the pork to the sauce. Cook together for 2 minutes.
- Adjust seasoning, tasting for salt, pepper, and vinegar. Add more if desired. Serve with cooked rice. Serves 6.
- NOTE: This dish should be served immediately. It toughens if held in the refrigerator.
- Burt Wolf * Eating Well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.49 Kcal (2941 kJ) | ||
| Calories from fat | 277.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 48% | |
|---|---|---|---|
| Cholesterol | 159.86mg | 53% | |
| Sodium | 373.78mg | 16% | |
| Potassium | 226.38mg | 5% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 57.41g | 115% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.1mg | 78% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.85 Kcal (761 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 48% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 53% | |
| Sodium | 96.76mg | 16% | |
| Potassium | 58.6mg | 5% | |
| Total Carbs | 12.78g | 16% | |
| Sugars | 3.55g | 55% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 14.86g | 115% | |
| Vitamin C | 13.8mg | 89% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 3.7mg | 78% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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