159 calories in wheat english muffin Recipes

whole wheat english muffins, tomato sauce, mushrooms, sliced, black olives, sliced, cheese , shredded mozzerella

whole wheat english muffins, uncooked breakfast sausage links, casings removed, eggs, scallion, chopped, green part only, salt, pepper, shredded monterey jack cheese, heavy cream, skim milk, cayenne pepper , to taste, dried thyme, onion powder

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

dry yeast, warm water, sugar, salt, dry milk, vegetable oil, whole wheat flour, cracked wheat flour, unbleached white flour

whole wheat english muffins, split, pizza sauce, shredded mozzarella cheese, olives, sliced

ricotta cheese, mozzarella cheese or 1 cup swiss cheese, shredded, grated parmesan cheese, bottled roasted red pepper, chopped, dried oregano, garlic, minced, whole wheat english muffins, split and toasted, broccoli florets, thawed if frozen

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

extra lean ground beef, salt, pepper, worcestershire sauce, garlic powder, low-fat american cheese, whole wheat english muffins

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

whole-wheat english muffin, split, tomato, seeded and diced, extra-virgin olive oil, canadian bacon, diced, shredded part-skim mozzarella cheese, chopped fresh basil, for garnish

honey wheat english muffins or 1 cinnamon raisin flavored english muffin, natural crunchy peanut butter (the kind with no partially hydrogenated soybean oil or any other additives), ground cinnamon, blackberry, raspberries, blueberries, ripe banana

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

whole wheat english muffin, toasted, smooth cashew butter, cinnamon, diced strawberry

onion, thinly sliced, olive oil, garlic cloves, finely minced, whole wheat english muffins, split, sun-dried tomato pesto (or sun dried tomato paste), fresh goat cheese

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

white wine vinegar as needed, egg, olive oil cooking spray, spinach, whole-wheat english muffin, light cream cheese, tomato, sea salt and fresh ground black pepper to taste, sriracha sauce to taste

reduced-calorie margarine, divided, turkey ham, egg substitute, reduced-fat american cheese, whole-wheat english muffins, split and toasted