Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and next 3 ingredients; sauté 9 minutes or until sausage is browned and vegetables are tender. Drain and set aside.
- Cut muffin halves into quarters, and arrange in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle half of sausage mixture and 1 cup cheese over muffins.
- Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Pour evenly over mixture in baking dish. Top with remaining sausage mixture and remaining 1 cup cheese. Cover and chill at least 8 hours.
- Preheat oven to 350°.
- Bake, uncovered, at 350° for 45 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 104.57mg | 35% | |
| Sodium | 150.83mg | 6% | |
| Potassium | 200.22mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.7mg | 76% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 35% | |
| Sodium | 96.37mg | 6% | |
| Potassium | 127.93mg | 4% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 5.28g | 17% | |
| Vitamin C | 25.8mg | 67% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 8.8mg | 76% | |
| Calcium | 69.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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