English Muffin Hamburgers Recipe

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Ingredients:

Serving

Directions:

Season the ground beef with salt and pepper.
Add the Worcestershire sauce and garlic powder. Be careful not to over mix, as this may cause beef to become tough.
Form into 4 patties.
Spray non-stick cooking spray on frying pan. Fry each burger over medium high heat, approximately 3 minutes each side (do not press down).
While beef is frying, toast english muffins.
Serve burger on english muffin with slice of cheese and choice of garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.03 Kcal (1604 kJ)
Calories from fat	126.94 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	93.25mg	31%
Sodium	654mg	27%
Potassium	604.55mg	13%
Total Carbs	29.01g	10%
Sugars	2.99g	12%
Dietary Fiber	2.99g	12%
Protein	34.52g	69%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	274mg	27%

Amount Per 100 g
Calories	190.24 Kcal (796 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	22%
Cholesterol	46.32mg	31%
Sodium	324.82mg	27%
Potassium	300.26mg	13%
Total Carbs	14.41g	10%
Sugars	1.49g	12%
Dietary Fiber	1.48g	12%
Protein	17.15g	69%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	9%
Iron	2.1mg	23%
Calcium	136.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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