English Muffin Casserole Recipe

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Ingredients:

Serving

3 whole wheat english muffins
3 uncooked breakfast sausage links, casings removed
2 eggs
1 scallion, chopped, green part only
salt
pepper
1/4 cup shredded monterey jack cheese
1/4 cup heavy cream
1/2 cup skim milk
cayenne pepper , to taste
1/8 tsp dried thyme
1/8 tsp onion powder

Directions:

Preheat oven to 350°, and prepare 8 regular muffin cups with foil or silicone liners, sprayed with cooking spray.
Tear the English muffins into 1-inch pieces and place in a bowl.
Add the remaining ingredients, and completely combine (you may want to use your hands for this).
Divide among muffin cups, and bake for 20-22 minutes, until set and slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.77 Kcal (564 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	69.75mg	23%
Sodium	207.59mg	9%
Potassium	119.1mg	3%
Total Carbs	11.07g	4%
Sugars	1.31g	5%
Dietary Fiber	1.14g	5%
Protein	7.28g	15%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	188.79 Kcal (790 kJ)
Calories from fat	88.56 Kcal
		% Daily Value*
Total Fat	9.84g	11%
Cholesterol	97.7mg	23%
Sodium	290.8mg	9%
Potassium	166.84mg	3%
Total Carbs	15.51g	4%
Sugars	1.84g	5%
Dietary Fiber	1.59g	5%
Protein	10.2g	15%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	6%
Calcium	194.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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