Banana Berry English Muffin Recipe

Posted by
Rate It!
Banana Berry English Muffin
Add your photo!
Ingredients
7
Count
Nutrition
322
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Split apart english muffin and toast both halves.
  2. Spread crunchy peanut butter on english muffin.
  3. Slice banana into thin strips and layer on top of english muffin.
  4. Sprinkle ground cinnamon over the banana slices.
  5. Next, mash blackberries, raspberries, and blueberries with a spoon in a separate bowl.
  6. Drizzle mashed berry mixture on top of bananas.
  7. The result is absolutely delicious.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.65 Kcal (1347 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 15%
Sodium 255.54mg 11%
Potassium 274.1mg 6%
Total Carbs 50.66g 17%
Sugars 13.85g 55%
Dietary Fiber 8.08g 32%
Protein 9.84g 20%
Vitamin C 22.8mg 38%
Iron 21.4mg 119%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 149.73 Kcal (627 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 15%
Sodium 118.95mg 11%
Potassium 127.59mg 6%
Total Carbs 23.58g 17%
Sugars 6.45g 55%
Dietary Fiber 3.76g 32%
Protein 4.58g 20%
Vitamin C 10.6mg 38%
Iron 10mg 119%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top