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English-Muffin Breakfast Pizza (Ellie Krieger) Recipe

English-Muffin Breakfast Pizza (Ellie Krieger) Recipe

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English-Muffin Breakfast Pizza (Ellie Krieger)

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Ingredients:

Serving

1 whole-wheat english muffin, split
1 small tomato, seeded and diced
1 tsp extra-virgin olive oil
1 thin slice (1/2 oz) canadian bacon, diced
1/4 cup shredded part-skim mozzarella cheese
chopped fresh basil, for garnish

Directions:

Preheat the oven to 450 degrees. Line a small baking sheet with foil.
Place the English muffin halves cut-side up on the baking sheet. Top each with tomato and drizzle with the olive oil. Sprinkle the Canadian bacon over the tomatoes, then top with the mozzarella. Bake for 10 to 12 minutes, or until the cheese is melted and beginning to brown. Sprinkle with basil.
Photograph by Kate Mathis
Per serving: Calories 300; Fat 13 g (Saturated 5 g); Cholesterol 20 mg; Sodium 670 mg; Carbohydrate 32 g; Fiber 6 g; Protein 17 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.76 Kcal (1632 kJ)
Calories from fat	160.22 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	54.3mg	18%
Sodium	1010.29mg	42%
Potassium	481.99mg	10%
Total Carbs	31.35g	10%
Sugars	4.46g	18%
Dietary Fiber	3.76g	15%
Protein	27.04g	54%
Vitamin C	12.7mg	21%
Iron	2mg	11%
Calcium	575.9mg	58%

Amount Per 100 g
Calories	162.11 Kcal (679 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	27%
Cholesterol	22.58mg	18%
Sodium	420.2mg	42%
Potassium	200.47mg	10%
Total Carbs	13.04g	10%
Sugars	1.86g	18%
Dietary Fiber	1.56g	15%
Protein	11.25g	54%
Vitamin C	5.3mg	21%
Iron	0.8mg	11%
Calcium	239.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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