Amount Per 1 Serving
Calories	352.79 Kcal (1477 kJ)
Calories from fat	176.58 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	58.8mg	20%
Sodium	548.97mg	23%
Potassium	160.9mg	3%
Total Carbs	26.21g	9%
Sugars	1.7g	7%
Dietary Fiber	2.85g	11%
Protein	19.13g	38%
Iron	2.3mg	13%
Calcium	505.2mg	51%

Amount Per 100 g
Calories	312.2 Kcal (1307 kJ)
Calories from fat	156.27 Kcal
		% Daily Value*
Total Fat	17.36g	30%
Cholesterol	52.04mg	20%
Sodium	485.81mg	23%
Potassium	142.39mg	3%
Total Carbs	23.19g	9%
Sugars	1.5g	7%
Dietary Fiber	2.52g	11%
Protein	16.93g	38%
Iron	2mg	13%
Calcium	447.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg, Canadian Bacon, and Cheddar Sandwiches

English muffins or rolls, Unsalted butter, softened and 3 more..
British Brunch Bake

English muffins, split and toasted, Tomato, sliced in 4 and 8 more..
Spicy Egg Muffin Sandwiches

English muffin, split and lightly toasted, Egg and 3 more..
Microwave Egg & Toasted Muffin Sandwich

English muffin, split in half and 5 more..
Eggs Benedict With Cheese Sauce

Milk, Cornstarch, Butter or 2 tbsp margarine, Salt, Pepper and 8 more..
Cheesy Tuna Melts

Tuna, drained, Chopped celery, Mayonnaise, Salt and 3 more..
Johnsonville Easter Breakfast Casserole

Johnsonville breakfast sausage links and 11 more..
Tuna Fish Pizza

Canned tuna, English muffin, Mayonnaise and 1 more..

Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

English Muffins With a Kick

Whole grain english muffins, Bacon, cooked and 2 more..
Toasted English Muffins With Cheese

English muffins, cut in half and toasted and 5 more..
Tater Tot Cups With Cheese and Eggs

Tater tots (1 large package in frozen foods section), Eggs and 2 more..
English Muffins With Eggs, Cheese and Ham

English muffins, Eggs, Cheese slices, Ham
English Muffins Topped With Bananas and Cinnamon Sugar.

English muffins, toasted, Butter , more if wanted and 3 more..
English Muffin and Ham Strata

Whole grain english muffins, Chopped ham and 9 more..
English Muffin With Scrambled Egg and Ham

English muffin, split, Eggs, Milk, Butter, Mayonnaise and 2 more..
English Muffin Pub Pie

English muffins, Canadian bacon , about 4 oz and 7 more..
Apple Cinnamon Muffins With Crumble Topping (Gluten-Free)

Brown rice flour, Rice flour (white ), Tapioca flour and 16 more..
Breakfast on an English Muffin

English muffins or 8 crumpets, cut in half, Peanut butter and 3 more..