Rise-and-Shine Muffins Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

2 tsp reduced-calorie margarine, divided
4 (1-oz) slices turkey ham
1 cup egg substitute
4 (3/4-oz) slices reduced-fat american cheese
4 whole-wheat english muffins, split and toasted

Directions:

Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.
Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.17 Kcal (2220 kJ)
Calories from fat	165.6 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	382.24mg	127%
Sodium	1349.01mg	56%
Potassium	708.14mg	15%
Total Carbs	41.35g	14%
Sugars	15.75g	63%
Dietary Fiber	2.6g	10%
Protein	48.88g	98%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	456.9mg	46%

Amount Per 100 g
Calories	311.53 Kcal (1304 kJ)
Calories from fat	97.31 Kcal
		% Daily Value*
Total Fat	10.81g	28%
Cholesterol	224.6mg	127%
Sodium	792.69mg	56%
Potassium	416.11mg	15%
Total Carbs	24.3g	14%
Sugars	9.26g	63%
Dietary Fiber	1.53g	10%
Protein	28.72g	98%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	10%
Iron	2.1mg	20%
Calcium	268.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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