Directions:
- Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.
- Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.17 Kcal (2220 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 382.24mg | 127% | |
| Sodium | 1349.01mg | 56% | |
| Potassium | 708.14mg | 15% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 456.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 311.53 Kcal (1304 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 28% | |
|---|---|---|---|
| Cholesterol | 224.6mg | 127% | |
| Sodium | 792.69mg | 56% | |
| Potassium | 416.11mg | 15% | |
| Total Carbs | 24.3g | 14% | |
| Sugars | 9.26g | 63% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 28.72g | 98% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.1mg | 20% | |
| Calcium | 268.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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