60117 cal tuna veggie melt Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna , solids, in water, avocado, tomato (diced ), swiss cheese (optional), italian dressing, rye bread

tuna in water, drained, celery, chopped, onion, finely chopped, miracle whip light, lemon pepper, whole wheat bread, toasted, swiss cheese

tuna, drained, mayonnaise, worcestershire sauce, lemon juice, hot pepper sauce, shredded swiss cheese, divided, english muffins, split and toasted, paprika

tuna, drained, mayonnaise, worcestershire sauce, lemon juice, hot pepper sauce, shredded swiss cheese, divided, english muffins, split and toasted, paprika

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

lemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)

uncooked elbow macaroni, process cheese (velveeta), cubed, milk, frozen peas and carrots, thawed, albacore white tuna in water, dill weed

uncooked rotini pasta, water, cream of mushroom soup, white flaked tuna, shredded cheddar cheese, parmesan cheese, seasoned bread crumbs, melted butter or 1 tbsp margarine

tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)

pitas, tuna, drained, mayonnaise, dill pickle relish, dried dill, salt, tomato, sliced into thin wedges, shredded cheddar cheese

pita bread round, tuna, drained, dill pickle spear, diced, mayonnaise, olive oil, garlic powder, dried rosemary, swiss cheese

drained and flaked tuna, shredded sharp cheddar cheese, chopped celery, mayonnaise, sweet pickle relish, flour tortillas

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)