Tuna Pasta Melt Recipe

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Tuna Pasta Melt
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Ingredients
8
Count
Nutrition
463
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the water and rotini in a pot and cook until just tender.
  2. Do Not drain the water once cooked.
  3. Add cream of mushroom soup to the water and pasta.
  4. Mix well.
  5. Pour mixture into a 2 quart oven safe baking dish.
  6. Drain the tuna and mix in with the pasta gently.
  7. Sprinkle both cheese on top.
  8. Mix together the melted butter and bread crumbs and sprinkle on top of the cheese.
  9. Bake in the oven at 350 for about 20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.76 Kcal (1937 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 50.05mg 17%
Sodium 535.83mg 22%
Potassium 296.05mg 6%
Total Carbs 45.13g 15%
Sugars 2.42g 10%
Dietary Fiber 2.06g 8%
Protein 28.58g 57%
Vitamin C 0.2mg 0%
Iron 201.5mg 1120%
Calcium 293.4mg 29%
Amount Per 100 g
Calories 105.33 Kcal (441 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 28%
Cholesterol 11.39mg 17%
Sodium 121.96mg 22%
Potassium 67.38mg 6%
Total Carbs 10.27g 15%
Sugars 0.55g 10%
Dietary Fiber 0.47g 8%
Protein 6.5g 57%
Iron 45.9mg 1120%
Calcium 66.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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