Tuna Cheese Melts Recipe

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Tuna Cheese Melts
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; stir in 2/3 cup cheese. Spread over each muffin half; sprinkle with remaining cheese and paprika.
  2. Place on a baking sheet. Broil 3-4 inches from the heat for 2-4 minutes or until lightly browned and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.12 Kcal (1148 kJ)
Calories from fat 170.71 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 31.89mg 11%
Sodium 272.72mg 11%
Potassium 98.24mg 2%
Total Carbs 14.42g 5%
Sugars 1.15g 5%
Dietary Fiber 1.32g 5%
Protein 11.83g 24%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 266.7mg 27%
Amount Per 100 g
Calories 365.55 Kcal (1530 kJ)
Calories from fat 227.65 Kcal
% Daily Value*
Total Fat 25.29g 29%
Cholesterol 42.53mg 11%
Sodium 363.68mg 11%
Potassium 131mg 2%
Total Carbs 19.23g 5%
Sugars 1.54g 5%
Dietary Fiber 1.76g 5%
Protein 15.78g 24%
Vitamin C 0.4mg 0%
Iron 1.2mg 5%
Calcium 355.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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